How Do You Get Rid of Cellulite Quickly and Naturally?
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Below you will learn what actually cellulite is and how to get rid of it fast and naturally in 2017!
by Nikkie D | June 18, 2016
Looking for the best ways to eliminate your cellulite? Tried exercising changing your diet already? Making efforts but not sure if you’re making the right efforts in the right balance?
Looking for something to give you some direction, some order, some confidence?
Does getting rid of cellulite sound for you like a dream come true?
Yes, it can be frustrating, especially for young women and even women after 50 too. It can make our skin look a lot older and more damaged than it actually is.
There are many treatments available, all promising results without actually delivering. Trying to find the right treatment can be confusing and overwhelming.
Cellulite, What Kind of Fat Is It?
The reality is, it’s just fat, plain and simple, to put it more precisely, a form of subcutaneous fat.
Cellulite is the unwanted accumulation of fat cells in areas that make it more visible, disrupting the look of the skin. This is not the fat generally associated with weight gain, which is deeper, stretches the skin, and makes the body look bigger.
You could actually be at a good weight but still battle cellulite.
It becomes noticeable, even on slimmer people, since it’s closer to the surface, making the skin appear dimpled. It’s most commonly found between the lower abdomen to the lower legs, including the thighs and hips.
Why Is It Here? What Are The Causes?
Causes of cellulite range from physiological factors, genetics, hormones, and more.
While the exact cause differs from person to person, cellulite can build up due to changes in lifestyle or shifts in metabolism, chemical balance changes or physiology, eating fast food or junk food, dehydration, or lack of exercise.
A stressful lifestyle is known to cause increases in catecholamine levels, which is associated with cellulite build-up. So it never hurts to relax, take care of yourself and meditate (yoga is helpful).
Cellulite can just occur naturally through the aging process, even if you have a healthy diet and exercise regularly.
How Do I Make Cellulite Go Away?
Getting rid of cellulite is possible for anyone.
Massage and Moisturize Naturally
First, the most important thing is staying hydrated, especially drinking alkaline water which has been proven to have benefits for overall health. Lemon juice helps the liver produce more bile and supplements the digestive system’s natural process to ensure you break down your foods effectively.
So drink as much liquids as you can.
Second, some have praised dry brushing the skin to be effective. However, I have found that massaging can be just as effective combined with using natural moisturizers.
Most moisturizers on the market today are full of toxic chemicals and carcinogens. I simply massage my skin with coconut oil for a few minutes twice a day; in the morning when I wake and before I go to sleep.
There has been scientific evidence to show that simply tapping or running your fingers along the area in question can have healing and stimulating effects.
Going to see a practitioner in the healing arts can be most helpful. A massage from a professional might not enter your mind as something you do to help you get rid of fat, but it’s certainly not going to hurt.
All the above mentioned tips help you feel better about yourself so you can gain more confidence and energy to focus on the rest of your cellulite-busting plans.
We all have different body types and our bodies benefit from eating different things. I don’t believe in limiting but I do believe in moderation.
Eating a diet that consists of high protein and alkaline foods (beets, broccoli, cauliflower, celery) will not only help you to eliminate cellulite but will also keep you healthy and full of vitality. You can find a whole list of alkaline foods here.
I find that cooking clean organic food instead of heating up pre-packed, processed food is best.
You’ve probably heard these things before, but in case you have not… Say goodbye to fast food, junk food, and other crap.
Eat lots of greens. Reduce red meat. Avoid refined sugars like the plague, stay away from grain and wheat products as much as you can; they are linked to causing weight gain and cellulite build-up.
It’s best to eat a low-carb diet, lots of essential fatty acids (specifically, Omega-3). Coconut and flaxseed oil should be your number one oil of choice.
Dairy is generally unhelpful.
Fresh, organic produce is much better than any GMO foods. We don’t know a lot about the effects of the junk they poison us with in the food industry, but we do know it’s bad.
Does it cause cellulite and fat build-up? Maybe, but guess what? Natural, organic, healthy food does not!
Targeted Exercises for Cellulite Elimination
I found a program called ‘The Naked Beauty Symulast Method.’ The name drew me to it because I wanted to feel more attractive while naked.
You don’t have to remove it from your best diet completely weight loss. It can seem difficult to feel attractive while naked if you’re constantly seeing this cellulite you don’t want. Going to the gym can be helpful, but it doesn’t really get the cellulite to go away, and it’s a lot of work and extra time.
Something you can do anywhere with no extra costs or travel time is much more appealing. That’s what I liked most about this exercise program: doing it in the comfort of my own home. I found this to be extremely beneficial.
Joey Atlas, an expert in body enhancement and women’s health, uses his 30 years of knowledge and experience to demonstrate specialized, targeted exercises to eliminate cellulite.
The whole program costs a fraction of what a gym membership would and the exercises are specifically targeted to eliminate cellulite.
The price is fair but I still wanted to make sure I was getting what I paid for so I went online and looked at all the reviews I could find. Here’s what I found:
A video review with inside access to a members-only area where you can see all the content you get when ordering the package and adopting the program. It talked a lot about the daily routine, which is what I was looking for. You can view the video below.
I also read reviews online, and the ones I read were all positive. Here’s a sample of those reviews from Amazon:
The combined methods of staying hydrated, natural moisturizing, clean eating, and targeted exercises of the ‘Naked Beauty Symulast Method’ are the most effective treatments I found.
They work, and not for only eliminating cellulite but also preventing it from ever coming back.
As with any sort of fat reduction techniques, products, pills, programs, diets, and exercise plans, it all comes down to making habits that match your personal goals.
Try giving yourself praise every time you notice you are happy with your choices and that they are giving you results with your goals.
Healthy habits aren’t just about eating right, avoiding toxins like smoking, or keeping yourself out of harm’s way.
Staying out of trouble is always helpful, but if you are really serious about getting rid of your cellulite, then you should think about forming some positive reinforcement habits.
Reward yourself with extra fun time with friends, or doing something nice for yourself like a rose petal bath.
The law of attraction claims that like attracts like, so you should put a lot of effort into feeling good and having reasons to feel good about yourself. In turn, you’re likely to create more reasons to feel happy about yourself. Burning fat, toning your body, and rejuvenating your skin is something you can do.
Try to imagine that you’ve already followed your plan for a few weeks and you are already looking like a whole new person! Close your eyes for a minute. Pretend that it’s already happened. Professional athletes are trained in the art of visualization because it’s accepted in the sports world that it helps you achieve your goal. Why not apply this to your entire life?
What’s This Method?
It’s a method nothing like other cellulite treatments. They agree with all the healthy lifestyle pointers we’ve been talking about already and it only takes about 15 minutes each day. They use 8 different cellulite reversal movements. You can perform them one at a time with a little rest in between exercises, generally for about 10 seconds.
It’s pretty easy to get the routine down, and once you have it down you are free to tweak it to your preferred exercises. By adjusting it to fit your needs you’ll be making improvements particular to you.
Allowing you to improvise a bit makes this system more personalized and ensures its success for you and not just for somebody else. Change the number of repetitions as you see fit. Build up your reps as you go. Mold this program to your needs and you’ll face your own personalized plan for success.
They make it really easy for you; the system comes complete with documentation explaining the method and goes over each exercise. Additionally, it contains videos covering every part of this successful system.
A plethora of research and testing went into building this system, so we know the creators of ‘The Naked Beauty Symulast Method’ actually care about your success with this program.
It’s the kind of application of fitness and discipline that others have overlooked. The team who brought us this solution to remove cellulite has proven themselves, and there are many success stories.
There’s the ebook version of the program, which explains everything in detail with full-color pictures. So, as you can see, this is not something to drag you down into the dumps because you’ll never be able to keep up with it. This is simple, and anyone can do it, even if you have to slowly work up to it, and it works.
There are awesome videos. Each is only about fifteen minutes long. They go over each exercise in detail, allowing you to see an actual person’s movements as they perform the exercise, making it easier to follow than just pictures and text.
They have a bonus offer for customers, which is that you can have the DVD version shipped to you in case you want to be able to put it into a DVD player, or keep a hard copy backup. The cost for this is very reasonable as well.
Oh my goodness, the bonuses in this product are amazing! The gift that keeps on giving! I couldn’t be happier or more impressed with everything included in this package after I downloaded it. They are very helpful and complimentary to the program. There’s a lot more to tell you about what’s inside, but you’ll just have to see for yourself, as I’m not authorized to reveal everything.
After checking out ‘The Naked Beauty Symulast Method,’ I have to say Alan did a great job of putting together an awesome product and I will recommend this to my friends and family. If you are looking for a fast, natural and healthy method to get rid of your cellulite, then this is the best way on the market today.
The reviews are excellent; real people with real results. After many hours of research I couldn’t find a better product.
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